Thursday, August 8, 2024

The Ripple Effect

The Ripple Effect

 Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Everything we do and tople in our lives, and their reactions in tect others. As the effect  a seemingly insignificant word passes from person to person, its impact grows and can become a source of great joy, inspiration, anxiety, or pain. 

Your thoughts and actions are like stones dropped into still waters, causing ripples to spread and expand as they move outward. The impact you have on the world is greater than you could ever imagine, and the choices you make can have far-reaching consequences. You can use the ripple effect to make a positive difference and spread waves of kindness that will wash over the world.

The recipient of a good deed will likely feel compelled to do a good deed for someone else. Someone feeling the effects of negative energy will be more likely to pass on that nejgative energy. One act of charity, one thoughtful deed, or even one positive thought can pass from individual to individual, snowballing until it becomes a group movement or the ray of hope that saves someone’s life. 

Every transformation, just like every ripple, has a point of origin. You must believe in your ability to be that point of origin if you want to use the ripples you create to spread goodness. Consider the effect of your thoughts and actions, and try to act graciously as much as possible.

A smile directed at a stranger, a compliment given to a friend, an attitude of laughter, or a thoughtful gesture can send ripples that spread among your loved ones and associates out into your community and throughout the world. You have the power to touch the lives of everyone you come into contact with and everyone those people come into contact with. 

The momentum of your influence will grow as your ripples move onward and outward. One of those ripples could become a tidal wave of love and kindness.

Pat Savage 

Thursday, March 21, 2024

A Small Piece of Heaven


 
A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.
 

There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like a bird in its nest, we feel held and safe in the branches, cloaked within a curtain of green leaves. Here we can breathe more freely and think more clearly — our hearts and brains fed by the oxygen released by the leaves. We float above the everyday world of the ground, enjoying a bird’s-eye view of all that remains below.

We may choose to be alone, or we may invite a special friend to join us. Either way, this is our private world, and we get to decide who comes and goes. It is our haven where we can be fully who we are, shed the masks required by the world below, and reveal our most hidden secrets, dreams, and desires. It is also an ideal vantage point on the life that continues below the branches. Often, a new view of a situation is just what we need to answer a difficult question, solve a challenging problem, or see something we’ve been missing. It is as if we have ascended into the heavens and are able to tap into a higher awareness. We can draw on this airy energy to revitalize us, relax us, and feed us new ideas. When we descend, we are ready to enter the world again, cleaner, clearer, and more inspired.

If you haven’t been in a tree house in a while, now may be the time to make one for yourself or find one you can borrow. If you can’t find or create an actual tree house, think of other venues that could provide the same experience — a rooftop perch, a quiet spot in a grove of trees on a hilltop or a light-filled attic. Or just close your eyes and visualize yourself ensconced in your perfect home in the branches of your favorite tree.

Thursday, March 7, 2024

The Sun Is Always Shining

 



If darkness has fallen, know that the sun is shining at this very moment, somewhere not too far away.

 

There are times when gloom or darkness causes us to momentarily lose sight of the light. It is at these times when the thought of the sun can help us. Its warm, glowing rays brighten even our thoughts, and it’s good to remember that the sun is shining right now. We may not be able to see it at this very moment, but if clouds block our view, they are filtering the sun’s light only temporarily. If darkness has fallen, we know that the sun is still shining somewhere not too far away. It’s only a matter of time before it will shine on us again.

When we remember that the sun is shining, we know that things are still in motion in the universe. Even if life feels like it is at a standstill, sometimes all we need to do is have faith and wait for the time when everything is in its perfect place. Or we can choose to follow the cues of the sun and continue doing our work and shining our light, even when we can’t see results yet. In doing so, we exercise our patience, making sure we are prepared when opportunity knocks and all other elements are in their right and perfect places.

The sun also reminds us that our own shining truth is never extinguished. Our light shines within us at all times, no matter what else occurs around us. Though the sun gives us daily proof of its existence, sometimes our belief in our own light requires more time. If we think back, however, we can find moments when it showed itself and trust that we will see it again. Like the sun, our light is the energy that connects us to the movements of the universe and the cycles of life. It is present at all times, whether we feel its glow or not.

 

Friday, February 23, 2024

There Is Only Now

 


There Is Only Now


Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
 

It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to a future December. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.

In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to live in the now.

 

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Friday, July 21, 2023

Speaking With Purpose

Our best chance of getting what we need is to communicate by converting our inner voice to our outside voice.

Each of us has developed an internal filtering process that helps us choose which parts of our constant inner monologues get voiced outside of our heads. Sometimes the choice is based on what we consider to be polite or appropriate, using subtlety instead of directness to try to get our point across. Other times, the choice is made based on our expectations of the other person and what we feel they should know about us, our feelings, and our needs. But our best chance of getting what we need is to communicate specifically by converting our inner voice to our outside voice.

This may seem unnecessary sometimes, especially when we think the other person has the same information we ourselves are working with, but we have to remember they also have their own inner voice, evaluating what they hear in light of their own issues and needs. With so much to consider and sift through, we are truly better off if we communicate precisely. Not only does doing this minimize the chance for misinterpretation, but voicing our thoughts is an act of creation. We convert thought and imagination to sound, releasing it from the chamber of our minds into the outside world. This carries energy and intention with it, making our thoughts, wishes, and even dreams come true.

When we have the courage to speak our minds and use our voice to send the desires of our hearts from our inner world to the world outside, we take a bold step in making them happen. By removing fear of what others may think and expectation of what others should understand, we free ourselves and let loose our desires onto the canvas of the world. Next time we become aware that we have a choice about how to communicate, we can choose to use our outside voice and watch its creative power at work.


Value Your Own Wisdom

 

Photo y 

Tuesday, February 14, 2023

Letting People Know You Love Them

 

Love exists to be expressed, not withheld.

It’s easy to take our feelings for granted and to assume that the people we care about know how we feel about them. But while those we love are often quite cognizant of our feelings, saying “I love you” is a gift we should give to our loved ones whenever we can. Letting people know you love them is an important part of nurturing any kind of loving relationship. Few people tire of being told they are loved, and saying “I love you” can make a world of difference in someone’s life, take a relationship to a new level, or reaffirm and strengthen a steady bond. Everyone needs to hear the words “I love you.” Three simple words – I - Love - You. When you declare your love for someone you admit to them that you care for them in the most significant way.

It can be difficult to express your love using words, particularly if you grew up around people that never expressed their affection verbally. But you should never be afraid to say “I love you” or worry that doing so will thrust you into a position of excessive vulnerability. It is important to share your feelings with those that matter to you. Part of the fulfillment that comes with loving someone is telling them that you love them. Besides, love exists to be expressed, not withheld.

If you love someone, let them know. Don’t be afraid of the strength of your emotions or worry that your loved one won’t feel the same way. Besides, the words “I love you” are often best said to another without expectation of a return investment. As each one of us is filled with an abundance of love, there is never any worry that you’ll run out of love if your expression of love isn’t said back to you. Saying “I love you” is a gift of the heart sent directly via words to the heart of a recipient. Even though it may not always look that way, love from the heart is an offering that is always unconditional and given without strings attached. That is the true essence of the gift of “I love you.”


The Ripple Effect

The Ripple Effect  Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Ev...